The health of a child is an important factor for any parent. If you are a parent, then you know how stressful it is when your kid is not feeling well. The health of a kid includes physical, mental, and social well-being. As a parent, you are always aware of the positive aspects on how to raise your kid healthily even before the kid is born such as what to feed them, how to discipline them, and which programs to allow them to watch among others. However, most parents know these aspects, but they do not know how to implement them. Therefore, this article contains what you should do to maximize your kid’s health.
Give Kids Natural Foods
It is essential to provide kids with natural foods other than processed foods which contain large amounts of sugars, calories, sodium, and unhealthy fats. Foods such as whole grains, fiber-rich foods such as beans, fresh fish, poultry, lean cuts of meat, eggs, potatoes, rice, pasta, salmon, and cereals among others are important. Natural foods will give your children nutrients that help in growth and well-being. Moreover, avoid giving your kids genetically modified foods.
Fruits and Vegetables
Fruits and vegetables should never lack in your child’s daily meal. Fruits are important as they provide important vitamins and minerals, thus preventing chronic diseases such as diabetes, heart disease, and stroke. Your kids will never lack essential vitamins if they eat fruits daily. Moreover, vegetables are important as they are sources of vital nutrients such as vitamins A, E, and C, fiber, folic acid, and potassium. Fiber reduces blood cholesterol levels and lowers the risk of heart disease, potassium maintains healthy blood pressure, and folic acid helps in the formation of red blood cells. Therefore, vegetables such as spinach, tomatoes, broccoli, kales, lettuce, cucumber, silverbeet and cabbages among others are important. It is easier to provide these nutrients from fruits and vegetables by mixing them. This can be done via juicer like the ones referenced at Veranda Interiors to yield fresh juice giving kids the nutrients they require for better health.
Do not Ban Junk Foods completely
It is important to eat natural, healthy foods, but as a parent, you should not ban junk foods completely in your house. This is because the kids will crave them so much, and this might lead to eating problems because they will overeat them when they find the opportunity or when they grow older. Therefore, teach your kids the importance of eating healthy foods and provide them with chocolate or ice-cream once in a while that they may learn to balance them in their diet. You should not forbid kids totally from junk foods, but teach them how to manage junk foods, or instead introduce them to healthy snacks such as oatmeal peanut butter, potato crisps, peanuts, and popcorns.
Encourage Healthy Relationships
The social well-being of your kids is an important part of their life both mentally and emotionally. Therefore, do not have your kids staying the whole day indoors, but instead allow them to go out and socialize with other kids. Moreover, train your kids on how to relate with others, how to respect other people’s opinions and boundaries, how to speak their mind, and how to respond and report when they are bullied. This will help the kids improve in their ways of relating to people. Moreover, it will teach the kids the value and importance of friendships and how to avoid bad company.
Every household has a sleeping time for kids, but maybe it is at times disrespected, or the kids forget about it. During sleep, the body restores and repairs itself, and thus you should encourage your kids to sleep early that they may be healthy. You should be strict when it comes to the set sleeping time so that your kids can have good sleeping habits.
You should take at least one hour a day and play active games with your kids. Games such as bouncing balloon or soccer are important active games that will help the kids stay fit and healthy. Reduce the time that your kid watches TV or use the computer and replace that with game time.
Pay Attention to their Programs
It is important to reduce their screen time, but do not forbid the kids from watching their favorite programs or playing games. It is important to pay attention to what they are watching by having them use gadgets in a public area. They should not spend the whole day on TV, but allow them to watch Spongebob Squarepants or The Teenage Mutant Ninja Turtles among others for at least an hour.