Being a mom takes a great deal of sacrifice. You have to put your family first, but that doesn’t mean it’s wrong to devote time to self-care. In fact, caring for yourself is one of the most important and unselfish things that busy moms can do. If you get burnt out and stressed, how will you have the energy to devote to your family?
1. Excellent Nutrition
One of the best ways that you can nourish yourself is by eating a healthy diet packed full of nutrient-dense foods. Eating healthfully will promote strong, lustrous hair. You already work hard to make sure your partner and children are well fed. Are you taking the time to provide yourself that same level of care?
Foods that can nourish the hair include:
- Leafy greens.
- Oily fish.
- Almonds and other seeds.
If you struggle with finding the time and energy to eat well, try setting aside an hour or two every weekend to prep some healthy meals for your workweek. You can cut up vegetables, pre-wash leafy greens or stuff salads into mason jars so you can easily grab them for work. All of this can be done in a couple hours or less, and it will save you a lot of time and energy during the week.
If you chose to get take out a few nights a week, make a mental note of the most nutritious options you can choose from your favorite restaurants.
2. A High-quality Hair Product
Busy moms need beauty products that work. You care about your looks, but you also don’t have the time or energy to mess with dozens of products. Wen® by Chaz Dean is a great product that only requires one simple step. A cleanser and conditioner in one, Wen® will leave your hair soft, shiny and full of bounce.
3. A Stress-free Soak
Stress is a huge contributor to female hair loss. If you’ve noticed your hair thinning during a stressful period of your life, don’t worry. A little self-care can help turn things around. Try soaking in a hot bath every night after the kids are asleep. Add a bath bomb or some essential lavender oil to create a soothing, aromatic experience.
A hot bath is also a great time to make use of a hair mask. If you use Wen®, you can work a small amount through the ends of your hair as a leave-in conditioner. You’ll be amazed at the results! There’s a good reason why this product is so popular.
Never feel guilty about setting aside time for self-care. Your family needs you, and you need to look and feel your best if you want to help them get ahead in this world. Being a mom often leaves you haggard, but if you take the time to nourish yourself and your hair, you’ll have more energy to give to the people who matter most.